CTRL + SPACE for auto-complete. So vitamin A is a very important anti-cancer nutrient. In many people, depression and anxiety are linked, so drinking St. John's Wort may actually improve anxiety symptoms. Dandelion greens can be sautéed, boiled and eaten raw. Dandelion Tea Helps with Anxiety. The roots of dandelion flowers can be brewed to make a nutritious tea -- often called a coffee -- that's marketed to taste like coffee. Gas, bloating, constipation and indigestion are just a few of the common ailments that come from this area. Some cultures have used these common weeds — whose scientific name is Taraxacum officinale — to treat everything from liver ailments to heartburn to lactation problems.You can find wine made from the yellow flowers, vitamin- and mineral-packed dandelion greens in the produce section of your supermarket, and herbal teas made from the root of the plant — but be aware of potential dandelion tea side effects.Talk to your doctor about whether dandelion root tea is safe for you, because drinking it can interfere with medications and could lead to unwanted side effects.Dandelion root acts as a laxative and may aid digestion, according to the Herbalists and alternative health care providers recommend dandelion root to detoxify the liver and gall bladder, but the evidence to support these benefits is mainly based on anecdotal reports and animal research. Follow this plan until you are completely off it and your overall health will improve as well.

6. Since this is a slow acting remedy, the benefits of dandelion are most available when dandelion is used repeatedly over a long period of time. Some cultures have used dandelion roots to treat everything from liver ailments to heartburn to lactation problems.

For example, dandelion can make medications leave your body more quickly. Many people experience discomfort in the digestive region than any other part of the body. Claudia Thompson, PhD, RD You can, over time, work to strengthen the liver with herbs like dandelion root, to lessen and eventually eliminate allergies and their uncomfortable side effects.Manganese is a trace mineral that builds muscle, it makes your bones really hard. Magnolia bark tea: Magnolia bark has been used in Asia for centuries to calm anxiety and nerves. This would also support fat digestion. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. The tea stimulates digestive enzymes from your mouth all the way down to your small intestine giving you quick relief.Women have been dealing with premenstrual symptoms way before there were drug stores. The role of fibers is to quickly move food through the digestive system and to help it work properly.More than 50% of adults don’t meet the recommended daily dosage of vitamin A. by drinking a cup of dandelion tea a day, you can get your recommended daily intake of vitamin A.

Your liver is responsible for producing bile which breaks down fat. Read on to learn how these popular teas can help soothe and support your overall sense of well-being.Separate research finds that inhaling the scent of peppermint oil may soothe anxiety in people who were hospitalized for This daisy-like flower is synonymous with calm, making Research on its effects on anxiety or stress are limited. The major concern would be the risk of a reaction for individuals with severe allergies. If you are prone to this type of discomfort, drink some dandelion root tea right after you eat. This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits.Chamomile and lavender are better known for helping anxiety. Dandelion root tea may negatively affect your digestive system, causing diarrhea, stomach inflammation or heartburn. If the liver is not functioning optimally, it cannot produce histaminase. Dandelion is also a very good source of inulin which is an excellent prebiotic food for the beneficial micro flora that lives within our intestines. It’s important to remember that what works for one person may not work for you. Spearmint tea: This anti-inflammatory is often added to sleep teas purely for flavor purposes, but it also soothes indigestion and headache that may cause insomnia. A popular herbal ingredient in colds and flu teas, People also take licorice to reduce stress and fatigue, but research is limited. So drinking a cup of dandelion tea will help you have enough vitamin K in your body.Because it’s so high in potassium, dandelion tea works as a diuretic and helps you lose weight. Other Teas for Anxiety. Both dandelion root and leaf can be used in tincture form. Organic lavender is a key ingredient in Numi’s Presence.

If you’re deficient in manganese, your body will produce less collagen and you may experience hearing loss. St. John's Wort, for example, is a popular tea used for depression. The last important role of vitamin A is that it optimizes the function of the body’s immune system.Dandelion is also a mild sedative so when you drink dandelion tea, it’s very grounding and soothing and very nourishing. High in Vitamin K. Vitamin K is an essential fat-soluble vitamin that plays an important role in bone … As mentioned above, dandelion root is helpful to the digestive system and it is actually most helpful in cleansing the liver, so it makes perfect sense that drinking dandelion root tea will help your body purge itself of cholesterol or at least help balance things out.Dandelion root tea makes a great coffee substitute, its rich, dense flavor is so delicious making it the perfect beverage to help you eliminate or reduce your intake of caffeine.