Watching horror movies might trigger anxieties that are already there, but scary movies probably aren’t inherently bad for your mental health. There's this new horror game everyone's freaking out about because the characters are reminiscent of the Mickey Mouse characters. Thank you!" "It helped so much after I watched The Shining. I will be able to sleep easy tonight." If it's a small lamp with a diffused/soft light or a night light, then you're fine. "I just got finished watching the movie Lights Out, and I was afraid to go anywhere without a light on.

By doing things like watching a funny show or listening to upbeat music after the movie, you can stop yourself from being scared. Also, consider inviting a friend to sleep over or calling them before bed to keep your mind off of the scary movie. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Stop-Being-Scared-After-Watching-Scary-Movies-Step-1-Version-3.jpg\/v4-460px-Stop-Being-Scared-After-Watching-Scary-Movies-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a6\/Stop-Being-Scared-After-Watching-Scary-Movies-Step-1-Version-3.jpg\/aid121895-v4-728px-Stop-Being-Scared-After-Watching-Scary-Movies-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"