and I had so many disturbing thoughts in my head. This is the best solution ever!!" "Distracting myself worked the best. Fear is your brain's pre-programmed response to something scary.To stop thinking about scary things, try distracting yourself with something fun or lighthearted. Understanding your fears, managing stress and anxiety, incorporating mindfulness and distraction techniques are all excellent approaches to stop thinking about scary things when trying to sleep. Paul Chernyak is a Licensed Professional Counselor in Chicago. "I got really scared by an image, this helped!" If you’re a Virgo you know exactly what I’m talking about. "I have a specific fear, and I was so scared that I was literally shaken. We spend a third of our lives asleep. Another way to distract yourself is to do something relaxing, like painting your nails, hanging out with friends, or taking a long bubble bath. Interest yourself in a different game, book, or TV show.

It helps to talk to yourself out loud about it.

"On how to distract yourself if you are scared by watching TV.

Foreigners think Americans are too loud—especially on their phones.Rocking the red, white, and blue (foreigners don't get it).I’m a travel and lifestyle authority and a content strategist who works with brands to create powerful storytelling. Here’s a sneak peek at some of the top takeaways.Foreigners think Americans do some pretty bizarre things while traveling. This article was co-authored by Paul Chernyak, LPC. Remember that. If you want, get into meditation or yoga before bed. For example, you can watch a funny movie or TV show to help keep your mind off of scary thoughts. What should I do if I'm upset about an image of a real event?

This is really helpful, thank you." You can also stop thinking about scary things by getting some exercise. This article has been viewed 372,232 times. "This article helped me because I usually have something scary in my mind. Thanks!" "It helped me realize that everything will be okay, and that my mind is trying to cope with things that it isn't Try challenging your fears by yourself first. 1. Another way to distract yourself is to do something relaxing, like painting your nails, hanging out with friends, or taking a long bubble bath.

To stop thinking about scary things, try distracting yourself with something fun or lighthearted. Sometimes we make mountains out of molehills.

and I had so many disturbing thoughts in my head. Your mind is only trying to learn to be able to cope and understand you." LIST UPDATED: 03/30/20. Grow 10 Things Extremely Creepy People Do (Usually Without Realizing) If you can't think of anyone you know who needs to read this article, then I hate to say it: It's probably you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Stop-Thinking-About-Scary-Things-Step-1-Version-3.jpg\/v4-460px-Stop-Thinking-About-Scary-Things-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/cf\/Stop-Thinking-About-Scary-Things-Step-1-Version-3.jpg\/aid373403-v4-728px-Stop-Thinking-About-Scary-Things-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"