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They are known to contain... 2. Slowly put it over a hot tava and cook with few drops of oil in the sides till brown spots appear. Lentils, cereals and whole grains are seasoned with whole spices and served hot. Add some sesame seeds on top. Spicy foods are a no-no, and greasy fatty food items are to be kept away, making many women crave these foods even more. Not only does this keep you healthy, but the omega -3 content in them helps develop the baby’s brain functions.The array of benefits of bottle gourd range from proper hydration, to better production of milk for feeding, and in weight loss, post-weaning of the child. As long as you consume these in small quantities, they are generally considered safe for your baby:In South India, when a delivery takes place, an elderly member of the house will take charge of preparing Diet during confinement period in Ayurveda is designed in such a way to balance the The recipes mentioned in this post are made by my Aai which are super healthy and form a balanced diet during postpartum period.Dry roast coconut till it tuns slightly brownish. Let soak through the night, and have them first thing in the morning, as soon as you wake up. North Indian confinement period diet includes mainly of Ladoos, parathas, and kheers which … Whether it was following gestational diabetes diet in last trimester of pregnancy or now following the postpartum diet.

Sprouted seeds can also be stir-fried with some onion and garlic, and then eaten as a snack.

|Add and Sautee the pumpkin in the seasoning.Cook covered for 3-5 minutes, stirring occasionally.When you remove the lid to stir, you can pour in some hot water, if the bhaji requires moisture.Once the pumpkin is half-cooked, add the jaggery and stir well.Add the coconut to the bhaji just before the pumpkin is cooked through.Mix all the ingredients except sesame seeds with water to a soft dough except oil. Keep it aside. Mix well and sauté for few mins. Since cumin seeds contain antioxidants, calcium, and iron, they help the body retain energy and are fresh and healthy.Cumin seeds are best consumed in a powdered form. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. THINGS WHICH CAN BE USED DAILY DURING THE POSTPARTUM PERIOD:

Make sure it is a little thick in consistency.1 cup Moong daal (without husk), soaked for 10 minutes before cookingtablespoons ghee or butter (mixed with 1 tbsp oil) Sauté for few minutes, close and cook till tomatoes becomes mushyThen add red chilly powder, turmeric powder and saltNow add one cup of water. Check for the seasonings. Add mustard seeds, cumin seeds, asafoetida and when it splutters add curry leavesNow add chopped onion, garlic and sauté for few minutes till it turns paleNext add chopped tomatoes. Your use of this site indicates your agreement to be bound by the Terms of Use. Add 2+3/4th cup of water, salt to taste and mix well again. Here’s why postpartum nourishment is vital.Weakness is common in the third trimester, and even post delivery.

It is known to wade off usual illnesses and is used in various pastes and ayurvedic medicines, as well.Adding garlic to vegetable curries soups, etc. 1. Green vegetables can be used in salads, or in a cooked form during meals.Being a rich provider of iron, proteins, calcium, and carbohydrates, oats are extremely nutritious, right off the bat. Make medium sized balls and pat on a slightly wet plastic sheet to medium thickness. When they crackle, add the onions, garlic and green chillies and sauté for 1 minute.Add the turmeric powder, fenugreek leaves and salt and cook for a few minutes.Sprinkle the besan, mix well and bring to a boil.
Let it cook properly from both the sides till it becomes crispy and slight brown spots appear on it.Remove it from the tava or pan and place it in serving dish. If using pressure cooker, cook for 3 whistles.

Simmer for 10 to 15 minutes, till the moong dal is cooked.Once fully cooked add jaggery, dry fruits and milk. Whole Sprouted Grains
As dry grains usually do not carry as much nutrition as sprouted ones, sprouted grains such as wheat, Sprouted grains can be mixed with some dry grains and ground together to make flour.

Some are used to reduce gas, heartburn and colic. Heat a tsp of ghee/butter and fry the drained rice for a few minutes. Rich in Vitamin C, Vitamin A, sodium, calcium, magnesium, phosphorus, folate, iron, and so many others, bottle gourd consists of nearly 95% of water and is a great hydrating agent.Making bottle gourd the standard fried vegetable for your meals is the fastest and easiest way to get your fill of it. After the first three weeks postpartum, the following vegetables can be introduced; summer squashes, green beans, broccoli, peeled eggplant, spinach or chard cooked with plenty oil, seasoning, salt, and lime or lemon juice. Hence, eating healthy keeps your baby healthy.We already know that postpartum depression is quite common. Prior to pregnancy, most women are told to avoid a bunch of food items. However, eating healthy provides your body with the right nutrients, making you feel healthier, more energetic, and overall, much happier. Throughout breastfeeding, for nearly half a year,  fenugreek seeds provide quite some help by giving an energy boost to the new mother and helps in milk production.Fenugreek sprouts are best taken with your meals, along with the main vegetable cooked for that meal. Many women are anaemic or have an iron deficiency, which causes them to feel tired and weak, and experience frequent headaches. A spoonful a day along with some jaggery and milk is good enough for the body. This flour can then be used in multiple ways, most popular of which is to make porridge.Take a bowl of water and soak a few almonds in them.