That’s it. Let’s say you want to boost your push-up strength and be able to perform close grip push-ups for the first time.

Before each workout (or at least 3-5 times per week) include some easy practice. The foundations of this plan are as follows: Simplicity. Just follow the guidelines above.Now you know how to get strong a hurry.

This means that in many ways, you will... 4 Primary Lifts. All four are excellent goals, but my absolute favorite is an emphasis on building strength, and you’ll find out why.Today you’re going to learn one of my favorite simple techniques you can use with your current workout program to start seeing some fast strength gains.Building muscle is a slow and steady process and trying to Basically, when it comes to sculpting muscle or burning body fat, slow and steady wins the race, as far as I’m concerned. Ben Greenfield received bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology; personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA); a sports nutrition certification from the International Society of Sports Nutrition (ISSN), an advanced bicycle fitting certification from Serotta.

If you want to figure out how to get strong fast and easy, there are a few things you should know.

And even though the weight is light, you need to pretend as if it’s a heavy weight and lift it with complete focus and concentration.Let’s say you want to boost your push-up strength and be able to perform close grip push-ups for the first time.Before each workout (or at least 3-5 times per week) include some easy practice. But one of the really awesome things about training purely for strength is that We like reaping the rewards for our efforts as soon as possible, and that gives us greater motivation to keep going and striving for more.That’s one reason why focusing on getting stronger is awesome — the results can come very quickly, if you do things correctly.Want to finally perform your first bodyweight chin-up?Maybe you want to add a few more pounds to your squat or deadlift.So what is this simple strength technique that can produce quick results?Call it “greasing the groove” or whatever you want, but it works.Also, and I can’t recall who is the first person to say it, but Using the easy strength technique allows you to practice the exercise(s) frequently so you really focus on your technique and ingrain the movement pattern without over-stressing your body.Allow me to show you a real life example of using the easy practice technique for busting through plateaus and setting new personal records.My friend Kristyn recently hired me to design a program that would help her reach a goal she’s had for a long time – to pull a 225 pound deadlift.Before hiring me she had been stuck at a 190 pound deadlift but her all time best was 205 before she developed a neck injury recently.Here was part of the plan to help her reach her 225 pound deadlift goal: During her warm-up for every workout she was instructed to perform 4×2 (4 sets, 2 reps each) for the deadlift with an easy (the “easy” part is important) weight. What You Should Know The deadlift has been considered a famous rock star by many people all over the world.

Perform these easy practice sets at least 3 times per week or up to 5.Her easy practice guideline was to pull 135 pounds for 4 sets of 2 reps each. You can make the close grip push-ups easier by elevating your hands and performing 6×3 (6 sets, 3 reps each). Quick & Dirty Tips™ and related trademarks appearing on this website are the property of Mignon Fogarty, Inc. and Macmillan Holdings, LLC. Lift Big. And she did this before every workout, except on days she deadlifted (which was once every 9-10 days).Focus on lifting with power and control. Lastly, you must put together a training program dedicated to increasing strength and STICK TO IT!

So in this episode, you’ll discover the best 3 ways to get strong fast and how to time your workouts to get stronger.There are 3 primary strategies you should use for increasing strength: multi-joint exercises, periodization, and proper timing of your workouts. Second, deciding what will be more effective between compound exercises and isolation. Strength training is about getting stronger in an efficient manner. He has over 11 years’ experience in coaching professional, collegiate, and recreational athletes from all sports, and as helped hundreds of clients achieve weight loss and fitness success.Copyright © 2020 Macmillan Holdings, LLC. That’s 30 pounds more than her previous all-time best and 10 pounds above her initial goal.Oh, and I must point out, Kristyn is another strong gal proving that Generally I keep the easy practice reps between 1 and 3, depending on your personal goals, for 4 to 6 total sets. Ben Greenfield You can make the close grip push-ups easier by elevating your hands and performing 6×3 (6 … Put this technique to work and be sure to let me know what happens. Talk about bang for your buck!