Reloading your B1 stores will help you recover faster so top up your thiamin store with a bowl of wholegrain breakfast cereal.

Contrary to popular belief, heading to the local greasy spoon is not a great idea. Subscribe to delicious. Wash this down with at least two glasses of water. It’s thought to be related to a reduction in your cells’ sensitivity to insulin.In addition, your livers response to low blood glucose levels is dampened. For many of us, it’s the standard hangover good to go for.In this article, we’re going to take a closer look at whether this traditional hangover cure approach with a greasy brunch is actually any good for your symptoms.Find out as we look at the science behind hangovers and digestion.To understand if greasy food is good for hangovers, we first need to cover how alcohol affects your body in the first place.Over-indulgence in alcohol leads to hangovers by several different mechanisms.This is one of the reasons behind the frequent toilet trips after “breaking the seal” (obviously in addition to the extra fluid you’re drinking).The mechanism by which excessive alcohol consumption leads to a drop in blood glucose levels is complicated.

Firstly, it all depends on when you decide to have your greasy meal as this massively impacts how useful it is for your hangovers. Not only that, but if you’ve ever woken up with an upset stomach kind of hangover, greasy food’s only gonna make it worse.Not that you shouldn’t eat after a night of drinking. These products are not intended to diagnose, treat, cure or prevent any disease. Whatever the case may be, there’s only one cure for a hangover: greasy food. In addition, it’s the fastest and easiest way to achieve maximum calorific intake.Therefore, one theory for the craving of fatty foods when hungover is the fact that it may be a way for your brain to make itself feel better about some of the decisions made the night before!So, one of the reasons for craving fatty foods is thought to be because of the rise in galanin levels after drinking alcohol which triggers the urge to seek fatty foods.There haven’t been any robust studies on cravings when hangover as yet so the points mentioned above are generally accepted theories only for now.So now that we’ve got all the science out of the way, we can better understand if fatty food is actually good for hangovers or is it best avoided.Firstly, it all depends on when you decide to have your greasy meal as this massively impacts how useful it is for your hangovers.Studies have shown that high peak alcohol concentrations are associated with more severe hangovers. If you drink enough, you will have bad hangovers, regardless of the fact that you may have had a greasy meal before drinking.

Latest.

we like to think a good fried egg, a dose of hot sauce and lashings of cheese are the real heroes in the effort to battle a hangover.Check out our 19 hangover-friendly recipes that are sure to fill your stomach and leave you smiling.Chips are the foundation of all hangover helpers. In the rhythmic, cranial throbbing that is the dread poetry of a hangover, there’s one desperately repeated whisper: “Quick fix. Tweet; Prev. November 6, 2015 . Turns out whatever comfort we get from that is psychological, at best. By this stage, your stomachs been battered by alcohol which leaves it in a delicate an fragile state.The reason is, alcohol causes inflammation of the stomach lining, in addition to increased stomach acid production. If you don’t get enough liquids, your body will take water away from your tissues.Alcohol lowers your blood sugar levels so anything that helps bring your blood sugar levels back up will make you feel better. We’ve got you covered with this The only thing better than guacamole is guacamole with fried eggs.

OK, we’ll admit that sleep and paracetamol will definitely help quicken the recovery process, but here at delicious.

Try this It’s basically a chocolate sandwich.

OK, we’ll admit that sleep and paracetamol will definitely help quicken the recovery process, but here at delicious. Picture: Tim Hunter.Drinking alcohol destroys vitamin B1 (also know as thiamin), which helps your body convert food into energy. Slow burning carbohydrates like a piece of wholegrain toast or oats can be a form of comfort food and will help restabilise your blood sugar levels. Swap the greasy breakfast for the ultimate hangover breakfast cure; a piece of wholegrain toast served a couple of eggs; ¼ avocado and sauteed spinach. In honor of New Year's Eve, TIME gives you the most common hangover helpers. Slice in a banana for potassium.While dehydration and too little sleep will make you feel groggy and weak, refuelling with glucose will give your body as easy energy supply. 0.

Whatever the case may be, there’s only one cure for a hangover: greasy food. (We can't guarantee any of them will actually work.) Now you can stay up to date with all the latest news, recipes and offers. Here’s our scrumptious The best hangover cocktail mixed with the ultimate hangover food. AFTER a long night drinking you’ll probably be reaching for a kebab, but there are many better options if you want to cure that hangover. Before drinking, the fat in the greasy food will actually coat the lining of your stomach thus … Paul Watson . Cal Crary / Photonica / Getty Images. It’s thought that these foods act like a sponge and therefore slow down alcohol absorption.Therefore, having a big greasy meal before your night out may reduce your hangover severity the next day.Having a greasy meal when you’re already hungover is a different story. Other great options include brown rice, chickpeas or sweet potato.Feeling gross? By Melody Chandler. The inspiration behind the Hangover Clinic in Surry HillsDon’t reach for a bacon fry up when you’re hung-over. Cure your hangover with this When you need an entire pan of hangover food, make this Just imagine your stomach coated with this sticky toffee topping. FYI: Why Do We Crave Greasy Food When We’re Hung Over? Get our This dish should be reserved for when you’ve got a really bad hangover. More alcohol.