This is the picture, when he was an year old.I really hope friends, that I was able to give you information that you wanted based on my research and personal experience. 15 mistakes to avoid after a cesarean TheHealthSite.com Here are a few things you should never do after a C-section delivery. Because during your operation or C-section, you have suffered blood loss and this calls for taking Iron rich food items. This is why try taking 5-6 smaller meals all through the day instead of having heavy 3-4 meals. As per the Nutrition Experts, “you must stay hydrated and consume lots of healthy beverages, fluids to keep a check on breast milk supply for baby and your faster recovery post C-section”.So, what fluids a nursing mother after delivery should have? Good nutrition is needed to speed healing after your cesarean and give you needed energy. Around 63% of women have experienced excessive weight gain after delivery which can pose multiple health risks in later part of their lives.Considering that, here are the food items which I have included in my diet and are suitable for women who have gone through a cesarean section. For getting enough of the proteins in your diet, you may include protein rich foods like pulses, legumes, dairy products, meat, fish and many others.After any major abdominal surgery, doctors suggest you to consume a high fiber diet. First thing first, please do not try to be on diet mode and lose your post pregnancy weight. Instead you should know what to eat, so that whenever you eat, you’re eating right.You can have oatmeal porridge, Dalia or any multigrain khichdi (I used to have dalia with some oats in it) This will give you enough of the proteinsSnacks are taken between the meals that fill you up and provide energy.

It is advised that for at least a couple of weeks after a cesarean, a woman must avoid engaging in sexual activities with her partner, as it may damage the sutures and lead to unwanted complications. Diet After C-Section Delivery – Foods To Eat And Avoid Due to unforeseen circumstances, and complications, Caesarean, or C-section deliveries have become common nowadays. As I did not experience any sort of pain or discomfort even after 39 weeks, the doctor suggested that I should go for an elective C-section. 6. It should not matter even if you look still pregnant after Cesarean section. She was absolutely correct. It can help in the proper production of hemoglobin and this also reduces the risk of iron deficiency anemia in your bodyHere are some foods that you can eat for keeping the iron stores elevated:Fluids will help you prevent dehydration and keep the constipation away. Due to unforeseen circumstances, and complications, Caesarean, or C-section deliveries have become common nowadays.

Hing or Asafoetida also helps digestion and internal gas production.Don’t take chances rather avoid that food item.

They can cause indigestion, burns and gas. Your gynecologist must have said this thing to you at any given point of your pregnancy. Some of the best sources of These foods will regularize your bowel movements, and bladder function. The health of the baby depends on the It is very essential that mother gets proper diet at this phase. You can take Vitamin C rich food items like oranges, lemons, tomatoes, melons and even kiwis are the best foods to have after cesarean delivery.Skimmed milk and low fat curd and yogurt are also very good to be included in your everyday diet. My Son Jiyaan, Now he’s months old. It is very critical phase for a woman to recuperate from surgery and keep her and her baby healthy. And when this process of excretion becomes easy, it does not put any pressure on the stitches or the area of surgery.As per the RDI, you must include 20 to 25 grams of fibres daily in your diet. For example, in India cucumber, beetroot, cabbage, onions are very commonly used fibre rich salad. After 2-3 hours, you can have a sort of second lunch or go for the snacks, soups or fruit juices.Rice, Chapattis, Salads, Chicken, Fish, Vegetable dish, Dal, Raita (Put some roasted Jeera over raita to improve the digestion)I hope this helps you. I created this blog, to share my thoughts on beauty. Mail me at: Allurebeautyworld@gmail.com AllureBeautyWorld.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.in. They should avoid carrying anything heavier than their baby. But it also supports the faster recovery and healing. While for your snacks you can have dry fruits for fruits like oranges, Apple, strawberries, pineapple and most importantly if it is a summer season and watermelon and cantaloupe are the best fruits to have. It will make the digestion sluggish.As it becomes very difficult for a body to digest that food.

It’s the time when you and your baby need the nutrition the most.The food and nutrients that you will take will heal your body and the same thing will be passed down to your baby via your breast milk. Keeping up the same healthy eating habits and lifestyle that you developed during pregnancy will help you regain your health soon.We use cookies to ensure that we give you the best experience on our website.

Remember, we have to take 5-6 small meals. Include some of the foods that have high amounts of vitamin C as grapefruits, oranges, melons, papayas, and strawberries. Other than that eat nutritious, I am not saying that you’ve to eat all these things in a day but have stuff which heals the body as I mentioned.During your pregnancy or before that you used to have three heavy or moderate meals but things would change after the c-section as your body and metabolism has changed.